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The Four Qualities of the Heart: The Brahmaviharaswith Heather Beier, E-RYT500, Yoga Medicine Therapeutic Specialist
There is a map of the heart that has existed for thousands of years. It doesn’t tell you where to go — it reminds you of who you already are.
This weekend is an invitation to explore the four Brahmaviharas, or “divine abodes”: qualities that already exist within us and can be cultivated through practice and brought into everyday life.
Maitri | Loving-kindness
Cultivating unconditional goodwill toward ourselves and others.
Karuna | Compassion
Meeting suffering with tenderness, courage, and presence.
Mudita | Sympathetic Joy
Learning to genuinely celebrate the happiness and success of others.
Upeksha | Equanimity
Developing steadiness and balance amid life’s constant changes.
Through philosophy, meditation, self-inquiry, and embodied practices, we’ll explore how these qualities can transform our relationship with ourselves, others, and the world around us.
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270 West 3rd Street, Winona, MN, United States, Minnesota 55987
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