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Get Big. Take Up Space. Feel Freer. Modern life teaches us to make ourselves smaller. We sit, scroll, type, speak quietly, and try not to bother anyone. Over time, our bodies, voices, and ability to express ourselves adapt.
This workshop is an invitation to reclaim something we had naturally as children: the permission to express ourselves fully. To laugh loudly, move freely, make ridiculous sounds, fail, be seen, and take up space. All in a safe, judgement-free environment.
Using highly specialized movement and voice training designed for actors, but reimagined for everyone, trained actor and chiropractor Dr. Jonathan will lead you through how bodies make sounds and movements, specifically with the goal of expressing thoughts and feelings.
This Workshop will Cover:
Why Expression Matters: The diminishing impact modern life has on us, from movement, confidence, relationships, and health.
Meeting Your Instrument: Breath, Voice, Posture, Movement, Energy.
The Colors of Expression from the Lugering Method: Move through the physical and vocal fundamentals of expression.
Expressive Improvisation: Building expressive actions, with words and without.
Reflection: An overview of what you learned about yourself in this session.
Leave feeling physically freer, emotionally lighter, more connected, and more expressive. No acting experience required, just a willingness to play!
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Event venue
Castle Hill Fitness (Downtown), 1112 N. Lamar Blvd.,Austin, Texas, United States
Tickets
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