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Perimenopause is about so much more than hot flushes and changing periodsAbout this Event
What’s happening to your pelvic floor? We want to bring that conversation forward. If you’ve experienced bladder leaks, urgency, constipation, pelvic pressure, discomfort, or noticed your confidence shifting around exercise... you’re not alone. And it doesn’t have to be something you just accept.
Join our special guest Rutvi Terpstra from @moveauthentic to learn about this phenomenon. Come with your questions. Leave feeling more informed and like you have real options.
Agenda
✨ What’s really going on with your bladder and bowel
✨ Pelvic pressure and prolapse—how to manage it
✨ How to move and exercise in a way that feels good
✨ Intimacy and comfort in this phase
✨ Practical things you can actually do
Host: Rutvi Terpstra
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Event venue & nearby stays
1257 Midland Ave, 1257 Midland Avenue, Kingston, Canada
Tickets
CAD 0.00
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