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You've heard to eat more protein—but do you actually know how much you need, how to hit it, or why fibre matters just as much during perimenopause?Join me for a practical, no-fluff workshop where you'll leave with nutrition strategies you can actually use.
Event Details
📅 Date: September 24
🕖 Time: 7:00 PM CST
📍 Location: Local Market Food Hall (Regina)
🎟️ Tickets: $40 Early Bird (until September 15) | $50 after September 15
🏷️ Early Bird Discount: Use BASICS10 at checkout
What We'll Cover
➡️ A simple overview of perimenopause and what's happening in your body
➡️ Why protein and fibre are essential for muscle, metabolism, digestion, and symptom support
➡️ How to track your food properly (without obsessing)
➡️ What to do with that information to make meaningful changes
➡️ Easy tips to increase your protein intake
We'll finish with 30 minutes of live Q&A, so bring any questions you have about perimenopause—nutrition, symptoms, workouts, sleep, hormones, or anything in between.
Come with questions. Leave with confidence. 💜
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Event venue
1377 Hamilton St, Regina, SK S4R 2B6, Canada
Tickets
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