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✨ (Peri)Menopause & Mobility: Understanding Your Changing Body ✨Going through perimenopause or menopause? Come join us for a morning of movement, education, and connection as we talk about the changes your body may be experiencing — and what you can do to support it. 💜
✨ What to expect:
• 🧘♀️ 30 minutes with Stephanie — pelvic health & education
• 💪 30 minutes with Kimberly — movement & mobility
• 💬 30 minutes of Q&A + social time — bring your questions and connect with others
• ☕ Food & drinks — because learning is better with snacks!
📅 November 7th
⏰ 10:30 AM–12:00 PM
💲 $15
Whether you're just starting to notice changes or you're already well into the transition, come learn how to better understand and support your changing body.
✨ Space is limited — reserve your spot!
https://pelviclovephysio.janeapp.com/locations/peoria/book#/staff_member/1/treatment/19
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