About this Event
If you feel like you have less capacity for the things you used to handle with ease, this masterclass looks at the impact of cortisol on your symptoms and life. You are navigating a profound physical shift, the emotional experience can feel intense, understand your stress levels and how you function in your life.
During perimenopause, your changing hormones naturally lower your body's built-in stress resilience. While your daily responsibilities haven't changed, your physical energy has. This transition alters how you function, how you feel and even how you see yourself. You are not losing yourself... You are simply being called to change how you relate to your body and your life. This workshop is a safe, nourishing space to exhale, drop the pressure to just "tough it out," and learn how to support your changing nervous system through this transition.
We Explore:
• How cortisol, stress and emotional reactivity affect your body
• Expectations and the pressure to “keep it all together”
• Nervous-system regulation
• Self-love, compassion and emotional awareness
• Relationships with others during this time
This is for you if:
- You are constantly exhausted by things that never used to phase you.
- You feel like you are losing your footing or your identity beneath the roles you play.
- You are tired of trying to "willpower" your way through brain fog, mood shifts, and stress.
- You want to understand what is happening in your body without the clinical, scary medical jargon.
Event venue & nearby stays
325 E 65th St, 325 East 65th Street, New York, United States
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