About this Event
During perimenopause, declining levels of estrogen and progesterone reduce your body's stress resilience, which can lead to elevated or dysregulated cortisol levels that intensify midlife symptoms.
Your responsibilities haven't really changed, but as your body and energy shift, your capacity to handle them has. This transition impacts how you function, feel and see yourself. However you are not losing yourself, you simply need to shift how to relate to yourself and life.
We Explore:
• How cortisol, stress and emotional reactivity affect your body
• Expectations and the pressure to “keep it all together”
• Nervous-system regulation
• Self-love, compassion and emotional awareness
• Relationships with others during this time
Event venue & nearby stays
325 E 65th St, 325 East 65th Street, New York, United States
Concerts, fests, parties, meetups — all the happenings, one place.