Welcome to perimenopause — where your body can start changing the rules, and nobody seems to have handed you the updated manual.About this Event
Running on Empty? Let’s Talk Perimenopause
A Peri Power Circle | Real talk, connection & a little breathing room
Feeling more tired than usual? Finding that your patience is thinner, your stress levels are higher, or the things you used to manage with ease suddenly feel like a lot?
Welcome to perimenopause - where your body can start changing the rules, and nobody seems to have handed you the updated manual. 💗
Join us for an intimate, welcoming Peri Power Circle: a space for women to learn, share, ask questions, and feel a little less alone in the ups and downs of perimenopause.
This circle is all about the connection between perimenopause, stress, and self-care -with practical insights you can take into everyday life. No pressure to have it all figured out. No expectation to overhaul your entire routine. And definitely no judgment.
What we’ll explore
✨ Your hormones, stress & energy
Discover the Peri Power Triangle and explore how sex hormones, your stress response, and blood-sugar regulation can interact - and why supporting yourself means looking at the bigger picture.
✨ Stress, recovery & the art of not doing it all
Talk about what happens when you’re running on empty, why recovery matters, and how to make space for small, realistic ways to support yourself.
✨ Real conversation with women who get it
Share experiences, listen, ask questions, or simply come along and take it all in. You’re welcome exactly as you are.
You’ll leave with
- A better understanding of how hormones, stress, and blood-sugar regulation can interact.
- Practical ideas for supporting your energy and making room for recovery.
- A chance to connect with other women navigating similar changes.
- A reminder that you don’t have to figure it all out on your own.
Who is this for?
Women navigating perimenopause - or wondering if they might be - who are feeling tired, overwhelmed, stretched thin, or simply curious about what’s changing in their bodies.
Whether you’re in the thick of it or just starting to ask questions, there’s a place for you here.
Event details
📅 Date: Friday, November 27
📍 Location: 1923 Fernwood Road, Victoria, BC
⏰ Format: 90-minute guided circle
🎟️ Ticket: $25
💗 Space is limited: A small-group gathering designed to keep things personal, comfortable, and conversational.
A little note before you come
You don’t need to prepare anything, share anything you’re not comfortable sharing, or show up with the right words. Come as you are.
You deserve support, not another list of things you’re supposed to be doing.
I can’t wait to welcome you into the circle.
Alesha
Peri Power Method | Perimenopause nutrition & hormone health education
peripowermethod.ca
TikTok & Instagram: @peripowermethod
Please note: Peri Power Circle is an educational and supportive gathering, not a substitute for individual medical advice, diagnosis, or treatment.
Event venue
Little Gladstone Studio, 1923 Fernwood Road, Victoria, Canada
Concerts, fests, parties, meetups — all the happenings, one place.