Name: Pelvis in The Park: Unclench and Unwind
Start: 2025-10-19T12:00:00-04:00
End: 2025-10-19T13:30:00-04:00
Location: Reedy Creek Park

Release tension, unclench and breathe easy✨Join us in the park for a playful pelvic workshop with movement, breathwork + body connection!
About this Event

Pelvis in The Park: Unclench and Unwind

Come join us at Reedy Creek Park for a fun-filled workshop to learn :

How to Spot the Clench - how to notice when your booty, thighs, or pelvic floor are gripping without you even realizing it.
Why We Hold Tension - the science (and silliness) of stress, posture, and daily habits that make our muscles act like overachievers
Mind-Body Connection - how letting go down there actually helps your nervous system, digestion, and even your mood.
Practical Takeaways - everyday hacks for relaxing your root (yes, even while sitting in traffic or standing in line)

Suggested Parking Area: https://maps.app.goo.gl/uNC5zR3QMctmZJ2x7?g_st=com.google.maps.preview.copy