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Pelvic Health: The Missing Piece?Your pelvic floor may be connected to more than you realize — your breath, core, hips, back, bladder function, intimacy, and the way your body holds tension.
This gentle, practical workshop is designed for women in their 40s, 50s, 60s & beyond who want to better understand their changing bodies, whether you’re experiencing symptoms or simply want to be proactive about your health.
We’ll explore:
* what the pelvic floor is and what it does
* why pelvic health is about more than Kegels
* how the pelvic floor connects with breath, core, hips, back, and whole-body tension
* common changes women may experience through perimenopause, menopause, and beyond
* a guided pelvic-health practice using breath, movement, and awareness
* when pelvic-floor physical therapy may be helpful
No prior yoga experience is needed, and you do not need to be flexible. Modifications, props, and rest are always welcome.
November 14 • 1-4 PM
Grateful Hearts Yoga | Crestview
Awareness • Connection • Choice
For full details and booking:
www.LiveYourYellowBrickRoad.com/event
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Event venue
Grateful Hearts Yoga, 5715 Highway 85 N, Crestview, FL 32536-9003, United States
Tickets
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