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Arrow Pelvic Physical Therapy and instructor Delaney presents a gentle, educational, and movement-based workshop designed to help you build a stronger connection to your core, breath, and body. We'll explore pelvic floor foundations, breathing techniques, core connection, and nervous system regulation while learning practical tools to support everyday movement and wellness. The workshop also includes mobility-focused exercises and yoga designed to improve low back comfort, increase hip mobility, and promote overall ease of movement.Perfect for all levels- whether you're looking to better understand your pelvic floor, reduce tension, improve mobility, or simply move and feel better in your body. No prior experience required.
$45
Reserve your spot here --> https://app.arketa.co/santoshayogawellness/checkout/oTckTNvDIrMD7di0LvMD
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Event venue
520 Wicks Ln Suite 14, Billings, MT, United States, Montana 59105
Tickets
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