Pelvic Floor Workshop for Ladies who Lift (jump, run, walk, etc)

In this informative and hands on workshop we will cover:

• Pelvic floor anatomy and physiology
• Common pelvic issues that can occur with exercise - leaking, pressure, pain
• How the pelvic floor and surrounding muscles function with exercise of all types, especially lifting, jumping and running
• How to activate your pelvic floor muscles, and coordinate with your abdominals and breathing
• We will learn about and try different strategies to activate these muscles depending on the task - lighter vs heavier lifts, squats, overhead lifting, jumping

Event venue & nearby stays

CODE 541 CrossFit and HYROX, 310 Southeast Railroad Street, Bend, United States

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