Pelvic Floor Workshop

This workshop is for you if:
* You want to understand and connect with your pelvic floor muscles.
* You struggle to engage your deep core in yoga or daily activities.
* You're experiencing issues related to postpartum recovery or urinary control.
* You tend to over-tuck your tailbone in squats and want to find a more balanced approach.
* You're curious about the importance of pelvic alignment for overall well-being.
* You're a yoga teacher looking for effective cues to guide your students in pelvic floor awareness.

* ALL GENDERS WELCOME

Event venue & nearby stays

Balanced Movement, 1535 8th Avenue, Greeley, United States

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