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Whether you’re pregnant, postpartum, or years beyond childbirth, this workshop will help you better understand how pregnancy impacts the core, pelvic floor, posture, and movement. Learn the foundations of breathing, core engagement, and safe, effective exercise to build strength and confidence in everyday movement.You’ll leave with practical tools to support your fitness goals and guidance on when additional professional support may be beneficial. All fitness levels are welcome.
Instructor: Jillian Kroot
An Endeavor Health guest presenter will also be joining us for the event.
Ages 21+
Price: $22/25/28 (Park Fitness member/resident/non-resident)
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Event venue
Park Fitness, 1207 Park Ave W,Highland Park, Illinois, United States
Tickets
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Workshops in Highland ParkFitness in Highland ParkHealth-wellness in Highland ParkPregnancy in Highland ParkMedical in Highland Park