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Our Pelvic Floor and Core Pilates series is returning! On Thursdays from September 17th until October 23rd at 5pm, join Stephanie on the mats as you’ll blend movement with practical education in anatomy, biomechanics, and body awareness🧘🏼♀️Unlike a traditional Pilates class, this series places equal emphasis on understanding why the exercises matter. Rather than simply following movements, you'll learn how to recognize what your own body is doing. How your breath influences your core, how your posture changes the way you move, and how your body naturally creates support. As your understanding grows, so does your ability to move with greater confidence, make informed choices, and respond to your body's changing needs both in class and in everyday life.
Program at a Glance:
- 6 weekly education & Mat Pilates classes (60 minutes each)
- Suitable for all levels - beginners and those with experience
- 3 progressive home practice videos included
- Focus on understanding, awareness, and functional strength
For more information visit parksvilleperformance.ca or call 250-248-2644 to book 📞🧑🏽💻
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