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Pedal & Yogalates Class! (Beginner level class)This fun fitness class is designed to help burn some calories & work your upper and lower body while having fun!
You meet at a Mesilla park, do some light warm up stretching, get fitted with your bike and helmet and ride the La Llorona River trail from Mesilla out to La Llorona Park. Our chase vehicle meets your group at the park and hands out your yoga mats.
Amanda, your Yogalates instructor, will lead your 40- minute class through the fun class.
What is "Yogalates" you ask?
Yogalates: Strength, Mobility & Flow (40 -minute session on the park grass)
Get ready to move, strengthen, and stretch with a fun, low-impact fusion of Pilates and Yoga designed for all levels!
We’ll begin by connecting to the breath and gently waking up the deep core muscles before moving into a Pilates-inspired sequence focused on core strength, stability, balance, and full-body strength. You’ll build heat and energy while working the muscles that support strong, functional movement without high-impact exercises.
From there, we’ll transition into a flowing yoga sequence designed to open the body, improve mobility, and release tension.
We’ll finish with a few slower stretches and mindful breathing, leaving you feeling strong, refreshed, and ready for your next adventure!
Whether you’re brand new to Pilates and yoga or have an established practice, this all-levels class offers options to meet your body where it is. Come ready to move, breathe, have fun, and leave feeling relaxed, stronger, and more connected.
After your Yogalates session, you will mount your bikes, we will load your mats into the chase truck, and you will ride your bike back to Mesilla.
Total distance of bike ride is 10 miles.
We furnish cold bottled water, bikes & helmets.
Your bike ride will have a lead rider and sweep rider as well for safety. We will pass out your mats once you have arrived back to the parking lot.
We have step-through cruiser bikes and gravel bikes.
When: 2-dates, Sept. 26th & Oct. 9th.
Time start/duration: 7:00am sharp to 9:00 am
Where: Mesilla Park, 2259 Calle De Picacho & corner of Calle de Santiago Street, in Mesilla.
Age Group: 18 and older
Session Pricing:
If you want to bring your own bike & helmet: $ 29.00 plus tax.
If you want to use one of our bikes with helmet: $39.00, plus tax. You can choose either option at checkout.
This class is in a series of fitness classes under Southwest Outdoor Fitness!
Try our other classes: Urban hiking, Biking, Kayaking, Stand-up paddle boarding and stand-alone Yogalates classes, all held outdoors in the fresh air! (Beginner, intermediate or advanced!)
If you have any questions at all, don't hesitate to contact us at 877-808-6877.
This class/session is online- only payment in advance, no walk-ups allowed. Thank you.
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