Mon, 09 Nov, 2026 at 05:00 am UTC-06:00

PEAK PHASE

F45 Training West Fargo ND · West Fargo

Publisher / Host F45 Training West Fargo ND

PEAK PHASE

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PEAK PHASE: Series 4
The goal of the "Peak" phase is to work towards peak performance for the Pull-up, Deadlift, and Sled assessments.

You can expect to see lower overall volume with higher intensity.
Sessions in this phase become increasingly assessment-specific, with opportunities to practice and refine Pull-Ups, Deadlifts, and Sled Push/Pull performance before testing.

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F45 Training West Fargo ND, 1970 Sheyenne St,West Fargo,ND,United States

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