About this Event
Group Discounts:
- Save 10% when registering 3 or more participants
- Save 15% when registering 10 or more participants
Duration: 1 Full Day (9:00 AM – 5:00 PM)
Delivery Mode: Classroom (In-Person)
Language: English
Credits: 8 PDUs / Training Hours
Certification: Course Completion Certificate
Refreshments: Lunch, beverages, and light snacks included
Course Overview
This program goes beyond traditional time management and focuses on the true driver of high performance energy. You will learn how to optimize their physical vitality, emotional balance, mental clarity, and personal purpose to sustain peak output without burnout. Through guided reflection, practical tools, neuroscience-based techniques, and real-world application activities, this workshop equips professionals with the skills to renew their energy, increase productivity, make better decisions, and handle stress effectively.
Learning Objectives
By the end of this workshop, you will be able to:
- Manage energy across physical, emotional, mental, and purpose levels
- Improve resilience and reduce burnout risks
- Increase productivity and mental clarity
- Create daily habits that renew energy
- Communicate and sustain personal boundaries
- Apply energy renewal strategies in work and life contexts
Target Audience
- Senior leaders & executives
- Entrepreneurs and business owners
- High-performance professionals
- Individuals experiencing workload or leadership fatigue
- Anyone aiming to improve resilience and sustainable performance
Why Choose This Course?
In today’s high-performance work culture, leaders and professionals are expected to deliver results while maintaining clarity, presence, and resilience. This course provides practical, science-backed energy management strategies that help participants sustain productivity without burnout or decline in wellbeing.
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Want to train your entire team?
In-house sessions are available for organizations ready to build a culture of sustainable performance and resilience. These programs help align leaders, HR, and teams with shared energy renewal habits, creating healthier work environments and long-term high performance.
📧 Contact us today to schedule a customized in-house, face-to-face session:
Agenda
Module 1: The Science of Energy Management
Info: • Understanding energy vs time as productivity drivers
• The 4 Energy Dimensions: Physical, Emotional, Mental, Purpose
• Identifying personal energy drainers
• Icebreaker Activity
Module 2: Physical Energy Optimization
Info: • Nutrition, movement, and sleep for high energy
• Building micro-recovery habits
• Breaking the fatigue-performance cycle
• Activity
Module 3: Emotional Energy & Stress Resilience
Info: • Managing emotional triggers and energy leaks
• Cultivating positive emotional states intentionally
• Emotional reset techniques for challenging days
• Role Play
Module 4: Mental Focus & Cognitive Recovery
Info: • Techniques to deepen concentration and avoid mental fatigue
• Reducing decision overload and attention fragmentation
• Designing focus–recovery work cycles
• Case Study
Module 5: Purpose & Internal Motivation
Info: • Aligning energy with values and meaningful goals
• Re-connecting work with inner drive
• Building sustainable motivation loops
• Simulation
Module 6: Team & Environment Energy Dynamics
Info: • Energy contagion: how environments impact performance
• Creating energizing team norms and rituals
• Communicating boundaries and expectations
• Group Brainstorm
Module 7: Personal Energy Action Plan
Info: • Setting daily and weekly energy practices
• Tracking personal energy metrics
• Commitment to one sustainable change
• Action Plan Review
Event Venue & Nearby Stays
Regus ON, Ottawa - Albert & Metcalfe, 116 Albert Street Suite 200 & 300, Ottawa, Canada
CAD 467.04 to CAD 622.29
