About this Event
Feeling overwhelmed, stuck in your thoughts, or under constant pressure? You’re not alone.
This monthly supportive coaching group offers a calm, welcoming and informal space to step back from the busyness of life, reflect, and share experiences with others who understand. It’s a place where you can talk openly (if you want to), feel heard, and learn practical ways to handle stress more effectively.
Each session combines simple, evidence-based tools with open discussion, helping you build skills you can use in your everyday life.
What we’ll focus on:
- Understanding how stress affects your mind and body
- Practical techniques to feel calmer and more grounded
- Managing overthinking and difficult thoughts
- Responding to emotions in a healthier way
- Building habits that support your wellbeing
What to expect:
- A relaxed, supportive and informal environment
- A welcoming space to share experiences (always optional, no pressure)
- Guided exercises
- Practical tools you can apply straight away
Who is this for?
This group is for anyone dealing with everyday stress, including:
- Work or life pressure
- Study-related stress (exams, deadlines, or academic pressure)
- Overthinking or worry
- Feeling overwhelmed or close to burnout
- Wanting healthier ways to cope
Important to know:
Water, tea, coffee, and biscuits will be provided.
Please arrive a few minutes early to settle in and bring a notebook if you wish to take notes.
This is a supportive coaching group, not group therapy.
Event venue & nearby stays
Cambridge Therapy Rooms, 11b King's Parade, Cambridge, United Kingdom
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