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🍂 Slow down before the holiday rush with a cozy, beginner-friendly yoga evening. Only 10 spots!📅 Monday, Nov 16 | 6:30 to 7:45 pm (doors open at 6:15)
💲 Early bird $20 through Sun, Nov 1, then $25
🎟️ Reserve your spot: https://square.link/u/aufYWAhb
Join us at Knoxville Mindful Wellness Center for Pause Before the Rush, a gentle yoga reset focused on grounding and gratitude, led by Jamie. No experience needed and no ongoing commitment. Just show up as you are. We are an inclusive, LGBTQIA+ affirming space, and all bodies, backgrounds, identities, and experience levels are welcome here.
What to expect:
45 minutes of gentle, beginner-friendly yoga
A calm, small-group space limited to 10 people
A guided reflection to close the evening
A take-home self-care bag
Please bring your own yoga mat and a water bottle, and wear comfortable clothes.
Sometimes taking care of yourself looks like a weekly practice. Sometimes it looks like one quiet evening when you need it most. Both count.
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314 Prosperity Drive, Knoxville, TN, United States, Tennessee 37923
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