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If your head feels noisy, your body feels tight, or everything has just felt 'too much', this is for you. Perfect for women feeling stretched thin, emotionally saturated or just craving some peace and a space to breathe.Pause and Restore is a gentle afternoon designed to ease the weight you've been carrying. Through breathwork, somatic movement, drum based sound grounding and guided chakra meditation this mini retreat will help your nervous system slow down, settle and find its way back to centre.
Come join us.
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Event venue
Grappenhall Youth and Community Centre Bellhouse Lane, Warrington, England, United Kingdom
Tickets
Concerts, fests, parties, meetups — all the happenings, one place.