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A fun, upbeat seated movement to music class, using a variety of equipment, that is progressive and refreshed every six to eight weeks; keeping things fresh and engaging. The sessions will provide low intensity cardiovascular exercise, cognitive exercise, muscle strength and endurance, core stability, balance and fall prevention. Every part of the class is adaptable making it suitable for all abilities, with options for those with limited mobility.
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Event venue
Hadley Community Centre, Telford, United Kingdom
Tickets
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