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A 45 minute postnatal mat barre class designed to help you rebuild strength and confidence in your body post baby. Barre is a low-impact, full body workout inspired by ballet, pilates and strength training.
Rooted in precision and control, expect lots of tiny movements that build to create the barre burn and awaken muscles you never knew you had!
Sarah's teaching style is fun, strong and she will give you endless encouragement to make it to the end of the class.
All bodies and abilities welcome, Sarah offers modifications throughout.
Expect to leave feeling empowered and flooded with endorphins.
Suitable for babies 0-2 years
Everyone is welcome to stay after the class to enjoy coffee and cake from the cafe.
Please bring your own mat.
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Event venue
St George Park, Church Road, St George,, Bristol, United Kingdom
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