About this Event
This evening experience is an invitation to pause. Blending self-care and stillness, it offers a nourishing night-time wind-down to calm the nervous system, ease tension, and prepare you for a deeply restful sleep. These evenings are light hearted and friendly.
You’ll be guided through a refreshing facial using Tropic products with Hannah, combining gentle skincare rituals with mindful breathwork with Lisa to release tension and awaken your natural glow.
The experience flows seamlessly into a restorative sound bath, allowing your body and mind to drift into deep relaxation as soothing sounds wash over you.
A moment to cleanse, breathe, and restore your inner and outer radiance.
Speciality herbal tea will be served afterwards. 💤
Wear comfortable clothes, PJ's are welcome and you may like to bring the following:
- Blanket to keep you cosy
- Pillow for your head
- Water to drink afterwards
- Hot water bottle
Please note - Whilst Sound Baths / Gong Baths are suitable for most, it is not advised in the following situations:
- 1st trimester of pregnancy
- Anyone with a pacemaker
- Unsupported serious mental health condition
- Sound induced epilepsy
Please also inform us of any of the following:
- Metal implants
- Tinnitus
- Severe illness
- Recent surgery
- Sensitive skin - For Tropic.
Find us on Facebook and Instagram - Search: Sound Waves and Wellbeing
www.soundwavesandwellbeing.co.uk
Event venue & nearby stays
Stubbs Copse Woodyard, Crossbush Lane, Arundel, United Kingdom
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