About this Event
All4 competition: Muscle Up, Pull Up, Dip and Squat
Athletes will enter and compete as a pair. Each athlete will complete 2 of the 4 lifts.
For example Athlete A does Muscle Ups and Dips, Athlete B does Pull Ups and Squats. Any combination is fine, as long as all 4 of the lifts are completed and each athlete has done 2 of them.
Once an athlete has completed their first attempt for a lift, you cannot swap them out.
Scoring will be based on RIS score per indidual lift, taking the athlete's weight into account. The RIS score from all 4 lifts will be added together to give each pair a total RIS score. Highest score wins!
No need for weight categories due to the RIS scoring.
Podium categories:
Male pairs
Female pairs
Mixed pairs
Usual streetlifting format, 3 attemps per lift.
Will be run under Final Rep rules and judging standards.
Full rules can be found at
https://final-rep.com/rulebook/
Equipment does not need to be FinalRep licensed. This is to lower the financial barrier to entry. That said, anything wacky (putting straps under sleeves for example!) won't be allowed. Any normal looking elbow sleeves, belts, knee sleeves etc will be fine. We have some weight belts you can borrow if needed.
Weigh-ins from 10am. Competition starting at 12.30pm.
When you enter, we'll need to know which muscle up (ring or bar) you'll be doing so please make sure you've discussed this with your partner! This is just so we can arrange the day efficiently. For the other lifts, you can decide who's doing what on the day if you so wish!
1 entry per pair
ALSO AVAILABLE
Single-lift, Pull & Dip/multilift mock comp. No weigh-ins, no podiums, just quality judging and a comp atmosphere! If you just want to test your lifts without the pressure of competing, this is for you. Choose from any single-double or triple lifts.
Held at Calisthenics Basingstoke:
Elite Bodyworks,
Unit 10 Bessemer Road
Basingstoke
RG21 3NB
Free parking available on site, train station 25/30min walk or under £10 taxi fee.
Event venue & nearby stays
Elite Bodyworks, 10 Bessemer Road, Basingstoke, United Kingdom
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