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OWNER'S MANUAL OF THE HUMAN BODYA 10-Week Kundalini Yoga Journey
Preventive Yogic Tools for Each Body System
December 1, 2026 – March 4, 2027
What if you had an owner's manual for your own body?
There is an old story from ancient China that people once paid their healers to keep them healthy, rather than waiting until they became ill. Whether or not the story is historically accurate, I love the philosophy behind it : what if we gave as much attention to maintaining our health as we do to restoring it when something goes wrong?
Over time, Kundalini Yoga practitioners have developed and passed down a remarkable collection of practices called kriyas — specific combinations of movement, breathwork, meditation, and sometimes sound — traditionally designed to support the body's different systems and promote overall balance and vitality.
What if you could learn these tools and create your own personal Kundalini Yoga toolbox?
Join me for a 10-week journey through the human body, exploring one body system at a time.
From our muscles and joints to our respiratory, circulatory, digestive, and nervous systems, we'll discover how movement, conscious breathing, meditation, and relaxation can influence our physiology and support our well-being.
Along the way, I'll share some of the science behind these practices, connecting ancient yogic wisdom with our modern understanding of the body.
The goal isn't simply to practice yoga together. It's to give you tools you can understand, remember, and use on your own — creating a home practice that responds to your body's needs.
OUR 10-WEEK JOURNEY
Each week, we'll explore a different body system:
Week 1 | Dec 1 & 3 — Musculoskeletal System
Week 2 | Dec 8 & 10 — Circulatory System
Week 3 | Dec 15 & 17 — Respiratory System
Holiday Break
Week 4 | Jan 5 & 7 — Immune System
Week 5 | Jan 12 & 14 — Nervous System
Week 6 | Jan 19 & 21 — Endocrine System
Week 7 | Jan 26 & 28 — Digestive System
Winter Break
Week 8 | Feb 16 & 18 — Urinary System
Week 9 | Feb 23 & 25 — Reproductive System
Week 10 | Mar 2 & 4 — Lymphatic System
TWO WAYS TO JOIN THE JOURNEY
☀️ MORNING SUBSCRIPTION — $325
Tuesdays & Thursdays | 7:00–8:15 AM
Two complementary classes each week:
Tuesdays — Kriya of the Week
A more active Kundalini Yoga practice combining movement, breathwork, and focused awareness, dedicated to the body system we're exploring that week.
Thursdays — Meditative Flow
A gentler, more contemplative practice featuring pranayama, meditation, chanting, and relaxation, complementing Tuesday's kriya and deepening our connection with the same body system.
20 classes over 10 weeks + recordings
🌙 EVENING SUBSCRIPTION — $250
Tuesdays | 7:00–8:30 PM
One complete weekly Kundalini Yoga practice centered around the kriya of the week, combining movement, breathwork, and awareness, with a shorter meditation or relaxation whenever time allows.
10 classes over 10 weeks + recordings
PRACTICE TOGETHER, WHEREVER YOU ARE
I warmly encourage you to join us in person whenever possible!
There is something special about practicing together in a shared space — the collective energy, the connection with fellow practitioners, and the opportunity to step away from the distractions of everyday life.
But I also know that life doesn't always cooperate with our schedules!
That's why all classes are offered in three ways:
🌿 IN PERSON — Join our practice community at the studio.
💻 LIVE ON ZOOM — Practice with us from wherever you are.
▶️ RECORDINGS — Revisit your favorite practices, catch up when you miss a class, and build your personal yoga toolbox at home.
Recordings will also remain available during our holiday and winter breaks, so you can continue practicing between sessions.
WHO IS THIS JOURNEY FOR?
Whether you're new to Kundalini Yoga or have been practicing for years, this series is an invitation to become more curious about your body, more aware of its needs, and more confident in your ability to care for yourself.
Practices can be adapted to different levels of experience and physical ability.
10 weeks. 10 body systems. Your personal Kundalini Yoga toolbox.
Come discover how much you can do to support your well-being — one breath, one movement, and one body system at a time.
I look forward to sharing this journey with you!
Registration is for the full 10-week series. Choose your morning or evening subscription.
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