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💪 OUTDOOR GROUP WORKOUTS | JESSICA VALDEZ FITNESS 💪🌳 Get outside, get moving, and get stronger with us!
Looking for a fun, affordable way to stay active, build strength, and improve your overall fitness? Come join our outdoor group workouts!
Our classes combine strength training, functional movements, and cardio conditioning to help you:
🔥 Burn calories and improve endurance
💪 Build strength and lean muscle
🏃♀️ Improve mobility, balance, and coordination
❤️ Support your overall health and fitness
🤝 Stay motivated in a positive, supportive environment
📅 WEEKLY CLASS SCHEDULE
🌙 Tuesdays & Thursdays | 7:00 PM
☀️ Saturdays | 9:00 AM
📍 LOCATION: Oakbrook West Park
💵 COST: $10 per person, per class
🏋️ WHAT TO EXPECT
Each workout is designed to challenge your body through a combination of strength exercises, functional movements, and cardiovascular training.
We use dumbbells, kettlebells, bodyweight exercises, and other fitness equipment to keep workouts fun, effective, and different!
✅ All fitness levels are welcome!
✅ Exercises can be modified to fit your abilities.
✅ No gym membership required.
✅ No long-term commitment!
✅ Workout equipment is provided.
📲 IMPORTANT: CLASS CONFIRMATION & CANCELLATIONS
Please text 713-898-9324 before attending EACH class to confirm that the workout is taking place.
While classes are regularly scheduled on Tuesdays, Thursdays, and Saturdays, occasional cancellations may occur due to weather, family commitments (including my children’s sporting events), illness, or other unforeseen circumstances.
As a mom, family is an important part of my life, and I appreciate your understanding when scheduling conflicts arise.
I will do my best to communicate cancellations in advance, but please do not assume class is taking place without receiving confirmation.
🎒 WHAT TO BRING
💧 Water to stay hydrated
👟 Comfortable athletic shoes
🧘♀️ Exercise mat — We won’t use it every class, but some workouts include floor exercises and core training, so please bring one just in case!
💪 A positive attitude and willingness to work!
Whether you’re just starting your fitness journey or looking for a fun way to complement your current routine, you’re welcome to join us!
You don’t have to be in shape to get started. You just have to show up! 💪
📲 READY TO JOIN?
Text 713-898-9324 to confirm the next class!
Let’s get stronger together!
Jessica Valdez Fitness 💪
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