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Join me for a community Autum sound bath. Clinician/Therapist will guide you through simple breath work techniques and sound meditation.About this Event
Bring a Yoga mat or blanket whatever feels more comfortable. Also, bring water and a journal if you'd like. Prepare to relax and enjoy about 40 min of beautiful sounds that will give your mind a bit of rest.
BIPOC focused but not exclusive.
Exact meeting point in the park TBD
Agenda:
9:15 AM - 9:30 AM
Arrive and settle in (coloring, journaling, Intention setting)
9:30 AM - 9:50 AM
Welcome and Grounding (Breathwork)
9:50 AM - 10:30 AM
Sound Bath Meditation
10:30 AM - 10:40 AM
Light Movement
10:40 AM - 11:00 AM
Explore instruments and refreshments (closing)
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Event venue & nearby stays
Bohrer Park, 506 South Frederick Avenue, Gaithersburg, United States
Tickets
USD 17.85
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