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🌀 Osho Dynamic Meditation — A Journey Through Movement, Expression & StillnessThis is an ACTIVE meditation, not a traditional seated meditation! Expect movement, intense breathing, emotional expression, sound, stillness, and dance.
Developed by Osho, Dynamic Meditation is a powerful practice designed to move through physical and emotional activity before entering a state of stillness and awareness.
Throughout this guided, 60-minute experience, we’ll explore five stages:
🌬️ Chaotic Breathing — Awakening energy through deep, rhythmic and irregular breathing.
🔥 Catharsis — Exploring emotional expression through sounds and movement, including anger, sadness, fear, and joy. Screaming, crying, trembling, shaking, and laughter are all welcome.
💥 Hoo Mantra — Rhythmic jumping and vocalization, bringing our energy into movement.
🧘 Stillness — Coming to a complete stop and witnessing whatever arises within us.
💃 Celebration — Moving freely through dance, playfulness, and gratitude.
This practice invites us to explore the full range of our human experience, bringing curiosity and awareness to whatever arises.
No prior meditation experience is necessary. All expressions are invitations, never requirements. You’re welcome to modify movements, take breaks, or rest at any time.
✨ Sliding Scale: $5–$20
Wear comfortable clothes you can move and sweat in, bring water, and come with an open mind.
Come as you are. Move, express, witness, and celebrate!
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Park Grove Tulsa, 4241 S. 37th W. Ave,Tulsa, Oklahoma, United States
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