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Ez a 60 perces Ăłra a tested ĂĄtmozgatĂĄsĂĄrĂłl, mobilitĂĄsod fejlesztĂ©sĂ©rĆl Ă©s az izmok kellemes megnyĂșjtĂĄsĂĄrĂłl szĂłl â mindezt egy kĂŒlönleges, organikus zenei vilĂĄgban. đżđ§đœââïžâȘïž EdzĆ: Lengyel Dalma, erĆnlĂ©ti Ă©s szemĂ©lyi edzĆ
âȘïž HelyszĂn: JATE Klub - Szeged
âȘïž IdĆtartam: 60 perc (18:00-19:00 - CSAK 1 IDĆPONT!)
âȘïž Zene: organica / downtempo vibe
âȘïž EdzĂ©s: mobility & stretching â mobilizĂĄlĂł Ă©s nyĂșjtĂł gyakorlatok
Max 35 fĆ, a helyek szĂĄma korlĂĄtozott
đïž Early bird jegyĂĄr 4.000 Ft/fĆ
đïž NormĂĄl jegyĂĄr 4.500 Ft/fĆ
(Jegyek csak elĆvĂ©telben vĂĄsĂĄrolhatĂłk, helyszĂni jegyĂ©rtĂ©kesĂtĂ©s nincs.)
Amire szĂŒksĂ©ged lesz:
âȘïž matrac
âȘïž vĂz
âȘïž törölközĆ
âȘïž kĂ©nyelmes, szabad mozgĂĄst biztosĂtĂł ruha
âȘïž Ă©s egy kis idĆ magadra đ€
KezdĆk Ă©s haladĂłk is jöhetnek â nem kell hajlĂ©konynak lenned, csak gyere Ășgy, ahogy vagy.
Egy Ăłra, amikor nem kell rohannod. Csak mozogni, nyĂșjtani, lĂ©legezni Ă©s feltöltĆdni. đż
ORGANICA FLOW â mozgĂĄs a testednek, flow a lelkednek.
ĂltözĂ©si lehetĆsĂ©g van, de kĂŒlön öltözĆ Ă©s tusolĂĄsi lehetĆsĂ©g nincsen.
A rendezvĂ©nyrĆl hang-, kĂ©p- Ă©s videĂł felvĂ©tel kĂ©szĂŒl. A rendezvĂ©nyre törtĂ©nĆ belĂ©pĂ©ssel egyidejƱleg elfogadod, hogy amennyiben olyan kĂ©pi felvĂ©tel kĂ©szĂŒl, amelyen Te is lĂĄthatĂł vagy, azzal kapcsolatban semmilyen követelĂ©ssel nem lĂ©phetsz fel sem a rendezĆkkel, sem a felvĂ©tel kĂ©szĂtĆivel, sem annak jogos hasznĂĄlĂłival szemben.
Az LD Workout (Lengyel Dalma EV) nem vĂĄllal felelĆssĂ©get semmilyen, testmozgĂĄsbĂłl eredĆ sĂ©rĂŒlĂ©sĂ©rt, vesztesĂ©gĂ©rt vagy kĂĄrĂ©rt. Amennyiben bĂĄrmilyen egĂ©szsĂ©gĂŒgyi problĂ©mĂĄja, sĂ©rĂŒlĂ©se vagy allergiĂĄja van, illetve bĂĄrmilyen kĂ©tsĂ©ge merĂŒl fel, javasoljuk, hogy azonnal kĂ©rjen orvosi vagy szakmai tanĂĄcsot, Ă©s ne vegyen rĂ©szt semmilyen tevĂ©kenysĂ©gben. Mindig ĂŒgyeljen a helyes technika alkalmazĂĄsĂĄra, eddzen a sajĂĄt kĂ©pessĂ©geinek megfelelĆen, Ă©s tartsa be az esemĂ©nyre vonatkozĂł biztonsĂĄgi elĆĂrĂĄsokat Ă©s magatartĂĄsi szabĂĄlyokat.
A jegyvĂĄsĂĄrlĂĄssal a fenti szabĂĄlyok automatikusan elfogadĂĄsra kerĂŒlnek.
A JATE Klub csapata nem tud felelĆssĂ©get vĂĄllalni a âkĂ©z alĂłlâ vĂĄsĂĄrolt jegyekĂ©rt. A JATE Klub social mĂ©dia felĂŒletein kommentben vagy bejegyzĂ©sben ĂĄrult jegyek profiljai vĂ©glegesen tiltĂĄsra kerĂŒlnek az oldalainkrĂłl. SzeretnĂ©nk megvĂ©deni benneteket a csalĂłktĂłl ezĂ©rt, ha megvĂĄlnĂĄl a megvĂĄsĂĄrolt jegyedtĆl vagy nem tudsz rĂ©szt venni az esemĂ©nyen Ă©s eladnĂĄd, akkor hasznĂĄld a TICKETSWAP.hu oldalt.
https://www.ticketswap.hu/location/jate-klub/17317
JATE Klub
Szeged, Dugonics tér 13.
A beléptetés és a mƱsorvåltozås jogåt fenntartjuk!
DRESS & FACE CONTROL
JATEKlub hĂĄzirend
https://n9.cl/5nvc4
IllegĂĄlis szerek vagy tĂĄrgyak behozatala Ă©s hasznĂĄlata a klub terĂŒletĂ©n Ă©s környezetĂ©ben tilos; Ă©szlelĂ©s esetĂ©n a hatĂłsĂĄgokat Ă©rtesĂtjĂŒk, Ă©s az Ă©rintett szemĂ©ly tovĂĄbbi belĂ©pĂ©sĂ©t megtagadjuk. Amennyiben zaklatĂĄst, bĂĄntalmazĂĄst vagy gyanĂșs helyzetet tapasztalsz (pĂ©ldĂĄul ha valaki mĂĄs italĂĄba belenyĂșl), azonnal jelezd a szemĂ©lyzetnek vagy a biztonsĂĄgi szolgĂĄlatnak. VigyĂĄzzunk egymĂĄsra!
JĂł szĂłrakozĂĄst kĂvĂĄn a JATE Klub csapata!
--------------------
đŹđ§ ENGLISH
This 60-minute class is all about moving your body, improving your mobility, and gently stretching your muscles â all accompanied by a unique, organic soundscape. đżđ§đœââïž
âȘïž Trainer: Dalma Lengyel, S&C coach and personal trainer
âȘïž Location: JATE Club â Szeged
âȘïž Duration: 60 minutes (18:00-19:00 - ONLY 1 SESSION!)
âȘïž Music: Organica / downtempo vibe
âȘïž Workout: Mobility & stretching â mobility and stretching exercises
Max 35 people, places are limited
đïž Early bird ticket 4.000 Ft/p
đïž Normal ticket 4.500 Ft/p
(Tickets are available for purchase in advance only; no tickets will be sold at the venue.)
What you need:
âȘïž a mat
âȘïž water
âȘïž towel
âȘïž comfortable clothes that allow you to move freely
âȘïž and a little time for yourself đ€
Beginners and advanced participants are both welcome â you donât have to be flexible, just come as you are.
One hour where you donât have to rush. Just move, stretch, breathe, and recharge. đż
ORGANICA FLOW â movement for your body, flow for your soul.
Changing clothes is possible, but there are no separate changing rooms or shower facilities.
Audio, photo, and video recordings will be made at the event. By entering the event, you acknowledge and accept that if any visual recording is made in which you appear, you may not make any claims against the organizers, the creators of the recordings, or the lawful users of such recordings.
LD Workout (Lengyel Dalma EV) assumes no responsibility for any injuries, losses, or damages resulting from physical activity. If you have any health issues, injuries, allergies, or any doubts, we recommend that you seek medical or professional advice and do not participate in any activities. Always ensure proper technique, exercise according to your own abilities, and comply with the event's safety regulations and code of conduct.
By purchasing a ticket, the above rules are automatically accepted.
The JATE Club team cannot take responsibility for tickets purchased "under the table." Profiles selling tickets in comments or posts on the JATE Club's social media pages will be permanently banned from our sites. We want to protect you from scammers, so if you want to sell your ticket or can't attend the event, please use the TICKETSWAP.hu website.
https://www.ticketswap.hu/location/jate-klub/17317
JATE Klub
Szeged, Dugonics tér 13.
We reserve the right to refuse admission and change the program!
DRESS & FACE CONTROL
JATE Klub house rules
https://n9.cl/5nvc4
The import and use of illegal substances or objects on the premises and in the vicinity of the club is prohibited; if detected, we will notify the authorities and refuse further entry to the person concerned. If you witness harassment, assault, or a suspicious situation (e.g., someone tampering with another person's drink), please report it immediately to staff or security. Let's look out for each other!
The JATE Klub team wishes you a great time!
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JATE Klub - Szeged, Dugonics tér 13.,Szeged, Hungary
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