About this Event
We will be exploring how emotions show up in our bodies and how we can build a more supportive relationship with them.
Through mindful meditation, breath, and somatic movement participants will explore the energy of emotions, practice self-awareness, and connect with self-compassion. Together, we'll learn to notice what we're feeling, where we feel it, and ways to support ourselves with curiosity and kindness. Arrive in comfy clothes and be ready to move - a little or a lot, it's up to you!
No experience is required—just come as you are.
We want everyone to feel welcome and included. If there is any information you'd like to share that would help support your participation, please let us know. For example, sitting on the floor may not be comfortable for everyone, or you may have mobility, sensory, or other accessibility needs. Please email [email protected] for details so the facilitator can make accommodations and help create a supportive experience for all participants.
Free. Snacks provided.
Open to women and gender-diverse individuals ages 18+.
Event venue & nearby stays
The Women's Centre Of Calgary, 39 - 4 Street Northeast, Calgary, Canada
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