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Thirty minutes at 11:15 on a Thursday, and you're back at your desk by noon.That's the whole ask. Not a weekend, not a commitment, not something you have to rearrange your life around. Just the middle of an ordinary day, interrupted on purpose.
Open Heart, Steady Soul is a loving-kindness meditation, and it works on something most of us have gotten quietly bad at -- being kind to ourselves at the same volume we're kind to everyone else. It softens self-judgment. It sets down emotional heaviness you've been carrying since Monday without noticing. And it does something with forgiveness and grace that's hard to describe until you've felt it move through you.
Kelley Apple guides it with her voice and your breath, and if you've been in a room with Kelley you already know what that sounds like.
Come as you are, straight from wherever your morning was.
Thirty minutes. $15 a session. Pre-registration required.
Be gentle. Be present. Be love.
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Event venue
501 New Karner Road, Suite 2, Albany, NY, United States, New York 12205, 501 New Karner Rd, Albany, NY 12205-3847, United States, Colonie
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