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Open Hatha Yoga at NATHA is a donation-based offer for who wish to experience the transformative power of Hatha Yoga through consistent & deep practice, supported by the energy of practising together.Each class is structured around a theme, with a specially designed yoga practice & short presentation. 🧘♂️
Everyone is welcome, regardless of prior experience and physical shape.
🌱 You can always show up for the Open Hatha Yoga classes; no sign-up needed.
WEEKLY SCHEDULE 🗓
☀️ Tuesday 17.00 – 18.30
☀️ Thursday 17.00 – 18.30
☀️ Saturday 11.00 – 12.30
STRUCTURE OF THE CLASS: 💫
Each class is 90 minutes – including ~15 minutes of theory and a practice session of 60-75 minutes with 3 phases:
1️⃣ Awareness & warm-up exercises:
The practice begins with an awareness and warm–up phase to stretch the muscles, increase flexibility, and gently prepare (physically, energetically, and mentally) to perform the various ASANAS successfully.
2️⃣ The main YOGA practice:
Practice will include different asanas (yoga postures). Here we gradually learn to perceive the specific physical, energetic, mental/emotional and spiritual effects of each asana.
3️⃣ The complete yogic relaxation:
The complete yogic relaxation is an active, conscious relaxation of the entire being. It crystallises the results of the practice, creating long-lasting effects we can perceive even in daily life.
The classes are donation-based. You can pay at reception.
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Nordre Fasanvej 230, 2200 Copenhagen, Denmark, Nordre Fasanvej 230, 2200 København N, Danmark, Frederiksberg, Denmark
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