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Online Seated Strength ClassGive your strength, mobility and wellbeing a boost with a steady-paced seated workout from the comfort of your own home.
You’ll work your whole body through enjoyable, manageable exercises designed for older adults.
Thursdays at 9.15am
30–35 minutes on Zoom
£4 per class
Message me if you’d like to join us or find out more.
Helen
Whole Life Fitness
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