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Boxercise combines boxing and aerobic exercise, providing benefits for body and mind. Full-body workout that enhances cardiovascular fitness, strength, agility, coordination, balance, and flexibility while promoting weight loss.
Relieves stress, boosts mood, and fosters self-confidence and discipline.
Suitable for all fitness levels, boxercise is a fun and rewarding way to stay fit and healthy.
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Event venue
UPPER ABBEYFIELD, CIRCULAR ROAD EAST, COLCHESTER CO2 7SZ, Colchester, United Kingdom
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