About this Event
Reconnect with your body, mind, and emotional landscape. Presented by Pain Brain Recovery in collaboration with MBS Counselling and Wellbeing, One Journey Through the Body, Relationship and Self bridges clinical physiotherapy with psychosomatic insight and creative self-exploration.
Across this multi-part series, you will explore the energetic and physical layers of your body through gentle movement, tension-release techniques, breathwork, and reflective practices. No previous knowledge or experience with chakras is required, just an open mind and a willingness to explore.
What to Expect
- Physiotherapy-Informed Movement: Gentle exercises, mobility routines, and targeted physical tension release.
- Psychosomatic Awareness: Guided inquiry into how emotional patterns, stress, and beliefs live within the physical body.
- Mindful Integration: Breathwork, visualization, journaling, and affirmations designed to deepen self-connection.
- Supportive Environment: A dedicated space to build curiosity around your internal world at your own pace.
Upcoming Sessions: The First 3 Chakras
- 12 September (Saturday, 1:00 PM – 2:30 PM- Greenhill Studio-1, Harrow Art centre): Root Chakra
- Themes: Grounding • Safety • Belonging
- 19 September (Saturday, 1:00 PM – 2:30 PM- Greenhill Studio-1, Harrow Art Centre): Sacral Chakra
- Themes: Emotion • Creativity • Connection
- 26 September (Saturday, 1:00 PM – 2:30 PM- Boiler House, Harrow Art Centre): Solar Plexus Chakra
- Themes: Confidence • Boundaries • Personal Power
Pricing & Booking
- Single Session: £40
- 3-Session Package: £90 (Save £30 when booking the initial three-part series)
What to Bring
- Comfortable clothing suitable for gentle movement and stretching
- A water bottle
Contact & Inquiries
For questions or further information, contact the facilitators directly at [email protected]
and / or
Event venue & nearby stays
Harrow Arts Centre, 171 Uxbridge Road, Pinner, United Kingdom
Concerts, fests, parties, meetups — all the happenings, one place.