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Come and reconnect to your center in this one-day esoteric meditation workshop!On this day, we will get to know the meditative state through MAUNA – silence of speech and thoughts and during longer meditations in unison. We will also practice specific yoga techniques to prepare the body and mind for meditation, and be introduced to a wonderful and efficient concentration exercise.
In the middle of the day, we offer a simple and nourishing meal. During the day, the activities will be kept in silence, guided by your teacher.
You are warmly invited to step out of the daily activities and into a day of reconnecting to yourself and getting to know and experience initiating aspects related to the meditative state and how to systematically go beyond the mind and into a state of euphoric silence of presence.
We look forward to spending this meaningful time together in silence. Please bring a pen and notebook dedicated to meditation practice, and come in clothes that allow you to relax.
Program:
10:00 - 10:30 Arrival, welcoming, intro to MAUNA and MEDITATION.
10:30 - 12:00 Mauna begins. Yoga for increasing the concentration capacity and calming of the mind.
12:00 - 12:30 Tea break
12:30 - 12:45 Fundamental elements regarding MEDITATION
12:45 - 13:30 Meditation
13:30 - 14:30 lunch break
14:30 - 15:15 Shambhavi Mudra - Intro and practice
15:15 - 16:00 Meditation
16:00 - 16:30 Mauna ends. Sharing, conclusions
About the teacher:
Jonathan is a trained teacher and enthusiastic practitioner of Yoga and Meditation for over 12 years. He frequently takes time for longer and shorter silent retreats to go into deeper states of meditation and inner centring - a process that is directly linked with the capacity to also live life in full intensity and awareness.
He teaches the weekly Esoteric Meditation course in NATHA on Mondays, 19:35-21:35, which is open to both new and experienced practitioners of meditation.
🧘 Read more about the in-depth weekly course here: https://natha.dk/courses/meditation/
🗓 Date: 18 October 2026
🕐 Time: 10:00 - 16:30
🌟 Price: 400kr standard / 250kr NATHA student
📍 Venue: NATHA Yogacenter, Nordre Fasanvej 230 København N, København 2200 Denmark
👉 Sign Up:
https://natha.dk/event/one-day-silent-retreat/
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Event venue
Nordre Fasanvej 230, 2200 Copenhagen, Denmark, Nordre Fasanvej 230, 2200 København N, Danmark, Frederiksberg, Denmark
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Meditation in FrederiksbergMindfulness in FrederiksbergYoga in FrederiksbergRelaxation in FrederiksbergHealth-wellness in FrederiksbergWorkshops in Frederiksberg