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Sometimes, Tai Chi is described as meditation in motion. This gentle form of exercise can help maintain strength, flexibility, and balance, and could be the perfect activity for the rest of your life. Originating in China as a martial art, the low impact slow-motion exercise has many health benefits. Find out for yourself. The Omni Shoreham has classes every Saturday morning starting on June 8. Led by #VIDAFitness, the one-hour class is open to all levels.Complimentary for hotel guests | $25 per class for local clientele via ResortPass
https://www.resortpass.com/hotels/omni-shoreham-hotel
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Event Venue & Nearby Stays
2500 Calvert Street NW, Washington D.C., DC, United States, Washington, District of Columbia 20008
