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🍂 October Sound Bath Series: Resting SeasonOctober feels like a good time to slow things down a little.
We spend so much of our lives doing, planning, thinking, worrying, taking care of things and trying to figure out what comes next. Even when our bodies are tired, our minds can still be going a hundred miles an hour.
So this month, we're going to practice resting.
Not just sleeping or lying down, but giving ourselves a break from always needing to do something, fix something or figure something out.
Throughout October, we'll use sound, breath and stillness to slow down, come back into our bodies and give ourselves permission to just be for a little while.
🍁 Week 1 — Permission to Slow – October 5, 2026 @ 6:00 p.m.
A Sound Bath for Stepping Out of the Rush
Sometimes we don't realize how fast we're moving until we finally stop.
This week is simply about slowing down. Slowing the breath. Slowing the thoughts. Letting the body settle.
🌾 Week 2 — Set It Down - October 12, 2026 @ 6:00 p.m.
A Sound Bath for Resting From What You've Been Carrying
We all carry a lot.
Responsibilities. Expectations. Other people's stuff. Our own stuff. Questions we don't have answers to yet.
This week, we're going to practice setting some of it down.
It doesn't mean it disappears or that we don't care about it anymore. It just means we don't have to carry everything every minute of every day.
🌙 Week 3 — The Quiet Within - October 19, 2026 @ 6:00 p.m.
A Sound Bath for Resting the Mind
Our minds are busy.
We're thinking about what happened yesterday, what needs to happen tomorrow, what we forgot to do, what someone said, what we should do next.
This week, we'll let the sounds and vibrations help quiet some of that noise and give the mind a place to rest.
🕯️ Week 4 — Nothing to Earn - October 26, 2026 @ 6:00 p.m.
A Sound Bath for Receiving Rest
So many of us have learned that we can rest after everything else is done.
But everything is never really done.
This week is about letting ourselves rest without earning it first.
You don't have to be productive enough, tired enough or overwhelmed enough to deserve a break.
Come as you are. Get comfortable. Let the sounds wash over you and give yourself 45 minutes where absolutely nothing is required of you.
Mats, blankets, and pillows are provided. Feel free to bring anything that helps you feel cozy. Please arrive a few minutes early to settle in.
This offering is part of Radiant Healing Arts Center's Community Sponsored Class Program and is donation-based. Contribute what feels appropriate and sustainable for you. Your support helps sustain the facilitator, the center, and accessible community wellness offerings like this one.
✨ Venmo: @Gina-Renee1111
✨ Cash App: $ginarenee1111
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