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🧠 A healthy brain is built through everyday habits.What we eat, how we sleep, how we move, how we manage stress, and how connected we feel can all influence memory, focus, mood, and long-term cognitive health.
Join us for our free Brain Health & Cognitive Longevity Wellness Class and learn how to take a whole-body approach to supporting your brain for life.
We’ll explore:
• The connection between brain, metabolic, heart, and gut health
• How sleep, movement, nutrition, and stress management support cognition
• The role of blood sugar and inflammation in long-term brain health
• How social connection, learning, and purpose contribute to cognitive resilience
• Simple, practical habits you can begin incorporating into your daily routine
You’ll also leave with a simple 7-Day Brain Health Challenge to help turn what you learn into everyday action.
Because healthy brains aren’t built through quick fixes-they’re supported by the choices we make every day. 💜
📅 Wednesday, October 7, 2026
⏰ 6:00 PM–8:00 PM
📍 Complete Rural Medicine/ CRM Aesthetics & Wellness
3900 S 6th St, Suite 1
Lincoln, NE 68502
🎟️ Free wellness class - reserve your spot!
📞 (308) 646-2471 | (402) 267-2645
#BrainHealth #CognitiveLongevity #BrainWellness #HealthyAging #FunctionalMedicine #RootCauseMedicine #WholeBodyWellness #HealthyHabits #WellnessClass #CompleteRuralMedicine
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3900 S 6th St STE 1, Lincoln NE 68502, 3900 S 6th St, Lincoln, NE 68502-5353, United States
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