Community Yoga ~Yoga means “union” — a remembering of our connection to ourselves, to one another, and to something greater. This community class is a space to come home to that sense of connection — through the breath, through the body, and through shared presence.
Each class will begin with pranayama (breathwork) to settle your nervous system and begin to bring your awareness back into your body. You’ll then be guided through various asanas (postures). We’ll explore them through longer holds as well as through fluid, mindful movement. We’ll close out our practice with savasana (final resting pose) and a short meditation. Props and variations will be offered for all levels of experience. Whether you’re brand new to yoga or have been practicing for years, you are welcome here.
At its heart, this class is about community. Practicing together reminds us that healing isn’t meant to be done in isolation. We are wired for connection, and this class offers an opportunity to remember that — to move and breathe alongside others, and to be held by the quiet power of shared experience.
When: 1st Wed of each month
6:15-7:30pm
Please arrive at 6pm to settle in and be ready to begin on time. Doors will close and studio will lock at 6:15pm to maintain a safe and held environment. Late arrivals will not be admitted.
Exchange:
This class is offered as pay what you can. If you have no idea what to offer and wish for a suggested number, we'd suggest $25.
If you’re in a place to give, your contribution helps support others. If you’re not, please know you are still completely welcome.
Members of Inner Nature need not offer a contribution; Community Yoga is included in your membership!
Class is limited to 14 students. To secure your place, please register in advance online. Enter the amount ($0.00 +) you wish to contribute financially to register.
About Courtney: Courtney Lewis is a registered yoga teacher and licensed massage therapist. Her work is grounded in the belief that true wellness is a blend of body, mind, and spirit- a harmony we can nurture through consistent, mindful practices. In Courtney's yoga classes, you’ll find practices designed to help you reconnect with yourself, whether you’re new to yoga or looking to deepen your practice. Her goal is to create a supportive space where you can explore what feels best for you, so you can carry that sense of ease and presence into every part of your life. You can learn more about Courtney at www.courtneylewiswellness.com
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Inner Nature, 1938 Bethel Rd, Finksburg, MD 21048-1125, United States
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