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✨️ Aroma Yoga Nidra✨️Looking for a new way to truly switch off?
Join me for an evening of deep rest with Aroma Yoga Nidra, a guided relaxation practice designed to help calm your nervous system and leave you feeling refreshed.
Yoga Nidra is often called yogic sleep, but there's nothing you need to do.
There are no yoga poses or movement. You'll simply get comfortable, wrapped up in blankets, while I guide you through a meditation enhanced with gentle aromatherapy.
We'll finish the evening with a short, soothing sound bath and then ease you back into the present feeling grounded and relaxed.
£15 per person
Spaces are limited to 9 people
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Om Home Studio, 59 Co-Operative Ave, Hucknall, United Kingdom
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