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🌟 Strengthen your hips and knees, improve mobility, build confidence, and stay active with this focused Osteoarthritis rehab class!
📅 Saturdays • 🕙 10-11am • Starting AUGUST 1st
🏢 Studio Space Small group – only 6 places available
💪 Suitable for all abilities — whether you’re managing OA, preparing for surgery, or recovering afterwards (minimum 6 weeks post-op for any surgery).
Ellie will guide you through targeted exercises to improve strength, range of movement, balance, and functional confidence, with home exercises provided to help you progress between sessions.
🗓️ Dates: 5 sessions over 10 weeks
📌 1st August
📌 15th August
📌 29th August
📌 12th September
📌 26th September
This structured block is ideal for:
✨ Hip & knee OA management
✨ Pre-operative preparation
✨ Post-operative rehabilitation (6+ weeks post-surgery)
✨ Staying active and maintaining joint health
🚨 Important: An inclusion questionnaire must be completed before joining the class.
📩 Booking:
To secure your place, email Ellie directly.
💷 £60 for the full 5-session programme
A supportive, physiotherapist-led space to help you move with more ease, strength, and confidence!
📧 Email: [email protected]
Email- [email protected]
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