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NUTRITION RESET: 6-WEEK ACCOUNTABILITY GROUPReady to improve your nutrition without extreme diets, complicated rules, or trying to be perfect?
Join us for Nutrition Reset, a 6-week accountability group designed to help you build realistic, sustainable nutrition habits that fit YOUR life.
Throughout the six weeks, we’ll focus on:
• Balanced meals and better food choices
• Protein and hydration
• Meal planning and preparation
• Mindful eating
• Navigating weekends and busy schedules
• Creating habits you can maintain long-term
• Staying accountable and consistent
You’ll have regular check-ins, guidance, support, and a group of people working alongside you.
Starts the third week of October
Meets Tuesdays at 6:00pm starting Oct 20th
Don’t wait until January. Build better habits now and give yourself the tools to stay on track through the holiday season and beyond!
Sign up in Momence:
https://momence.com/l/P0hZnVkw
Questions? Call or stop by the front desk.
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