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Nourish Your Body: Nutrition & Wellness WorkshopJoin us at Meditation Sisters for an informative and inspiring nutrition education workshop presented by Sue Griggs O’Shea of Juice Plus!
Focused on educating, inspiring, and encouraging you to make simple changes toward better health, Sue will share practical tips and everyday strategies to help you make more informed choices for your overall wellness.
Topics will include:
Weight Management & Metabolic Wellness – Discover the importance of balanced nutrition, fiber, protein, and healthy daily habits to support your well-being.
Blood Sugar & Diabetes Awareness – Explore how food choices and lifestyle habits relate to blood sugar balance and metabolic health.
Gut Health & the Gut-Brain Connection – Learn why fruits and vegetables are essential to a healthy diet, how gut health connects with brain health, and simple ways to improve your daily nutrition.
Whether you're looking to refresh your eating habits or learn more about supporting your health through nutrition, this workshop offers practical insights you can begin incorporating into everyday life.
Come ready to learn, feel inspired, and take one simple step toward a healthier you!
Join us at Meditation Sisters and discover how small changes can make a meaningful difference.
Event details:
Sunday, December 13, 2026 @ 2:00 PM
Meditation Sisters Studio
637 Bellamy Ave., Murrells Inlet, SC 29576
Tickets $20 pp
Purchase tickets by clicking the link below.
Tickets: https://book.squareup.com/classes/p8ges3eyej4j0k/location/L3RMJZZR187ZX/classDetails/clssch_tlzx74pmb67q9z?dateStart=1797188400
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Event venue
637 Bellamy Ave, Murrells Inlet, SC, United States, South Carolina 29576
Tickets
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