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🌟 Ready to take back control of your health, energy, and sharp mind in 2026 — starting with real nutrition? 🌟If you’re tired of:
That frustrating “brain fog” — forgetting names, losing your train of thought
Sleepless nights that make every day feel heavy
Sugar cravings that sabotage your best intentions
Confusing, contradictory nutrition advice everywhere
Then this small, supportive Nutrition & Brain Health Group is exactly what you’ve been looking for.
Together we’ll explore practical, evidence-informed ways to:
✅ Support clearer thinking, better memory, and long-term brain health
✅ Stabilize blood sugar naturally (helpful for Type 2 Diabetes management & reducing risks linked to cognitive decline)
✅ Finally sleep deeply and wake up refreshed
✅ Break the sugar-craving cycle for good
✅ Cut through nutrition confusion with simple, doable steps
We meet in a warm, welcoming, judgment-free group setting — just real people helping each other feel better. No politics, no judgment, and no perfumes.
Details:
📅 When: 1st and 2nd. Friday of each month, 12:30 - 1:30pm
📍 Where: Unity in the Gold Country Spiritual Center, 180 Cambridge Court, Grass Valley~off Whispering pines Rd.
💜 Cost: Kindly consider a small donation to cover space; no one turned away for lack of funds
👉 Please RSVP to: [email protected] so we can have enough handouts, send reminders, and let you know about any updates. Also you can call me 530-268-5353. In addition, please feel free to share with anyone you might know who maybe interested. Thank you in advance
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Unity in the Gold Country Spiritual Center, 180 Cambridge Ct, Grass Valley, CA 95945-9062, United States
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