Now & Zen: Restorative Yoga & Guided Meditation

A 60-minute nervous system reset

This class is created for the kind of rest that reaches beyond tired muscles and into the places where stress, tension, and anxiety tend to hide.

• Restorative yoga with Jodi Shields.
  Poses are held for 3–5 minutes each and fully supported by blocks, bolsters, blankets, and pillows, so your body can surrender with zero effort.
• Guided meditation led by Allesanda Tolomei-Hard.
  Grounding practices quiet the mental chatter and bring you back to the present moment.
• Hands-on gentle light massage, compression, and assisted stretching to help your body relax even deeper than your typical restorative yoga class.
• Space to fully exhale, let go, and remember what it feels like to just be.

Event venue

828 School Street, Napa, CA, USA, United States

Concerts, fests, parties, meetups — all the happenings, one place.

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