This is not your ordinary yoga class. It’s a full nervous system reset through yoga, meditation, breath work, and gentle compression.About this Event
Now & Zen: Deept Rest
Restorative Yoga & Guided Meditation
This is not your ordinary yoga class.
It’s a full nervous system reset.
In this intimate 90-minute experience (limited to just 8 people), you will receive four powerful elements woven together by two wellness prctitioners:
Restorative Yoga
Led by Jodi Shields, Yoga Instructor & Massage Therapist
Feel fully supported by blocks and bolsters in gentle yoga poses on the floor, held for 3–5 minutes so your body can truly unwind without effort.
Guided Meditation
Led by Allesanda Tolomei-Hard, Wellness Coach & Massage Therapist
She will weave in guided meditations to help quiet the mental chatter and bring you back into the present moment with a sense of calm.
Breathwork
Experience soothing pranayama breath work to calm your nervous system and release what you’ve been carrying.
Gentle Compression Massage
As massage therapists, Jodi and Allesanda will also offer gentle compression, assisted stretching, and light massage to help your body relax even deeper into the experience.
Together, these four elements create a uniquely restorative container designed to quiet the mind, release stored tension, and give your nervous system the deep rest it rarely receives.
No experience necessary.
All bodies and all levels are welcome.
Event venue
828 School Street, Napa, CA, USA, United States
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