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Introduction to Yoga 3-week Serieswith Fran Lonergan
3 consecutive Sundays: November 1st, 8th and 15th
1 pm to 2:30 pm
Starting a yoga practice may feel intimidating with the strange names of the postures, coordinating breath and movement, and feeling like others know more than you...but here at Chi-Town Shakti, we welcome newbies (and those who wish to refine their practice) to the practice with our In-Person, In-Studio Introduction to Yoga Series!
Join us for 3 consecutive weeks to learn how yoga is about MUCH more than just stretching! In this workshop-style class, we will explain the physical postures to help you understand your own alignment, work with understanding and experiencing how the breath moves in the body, and begin to touch on some simple meditation techniques to help calm the thought waves of the mind.
As students, you are encouraged to ask questions, take notes and/or experiment with different variations of a posture to help support and nourish your practice! We believe yoga is for everyone. Each person's expression and experience of each yoga posture is unique and we celebrate this diversity. Yoga is truly about connecting within, embodying breath and movement and feeling into one's own unique expression through practice.
Beginners are welcome to join as well as those looking for a refresher or a workshop-style class where alignment and basic yogic concepts are discussed in more detail. We hope you will leave this class feeling confident and ready to attend a group yoga class while also beginning to explore and experience how yoga uniquely supports YOU.
$80 for the series
* Price includes the 3 weekly sessions as well as optional access to any of Chi-Town Shakti's in-person Yoga Basics classes between weeks 1 and 3 of this series. Yoga Basics classes are scheduled on Sundays from 9 to 10 am, Thursdays from 630 to 730 pm and Saturdays from 11 am to 12 pm
* Pre-Registration Required for Intro Series
* Non-refundable after 24 hours prior to event's start
* Limited to 8 participants
* Doors open 15 min before class
* Please arrive early enough to set up and get settled before class begins
* We recommend bringing your own water/water bottle and wearing clothes in which you can move! We provide yoga mats and yoga props though you are also welcome to bring your own.
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https://www.union.fit/events/chi-town-shakti-november-intro-to-yoga-series
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1343 W Devon Ave, Chicago, IL, 1343 W Devon Ave, Chicago, IL 60660-1329, United States, Lincolnwood
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