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CONSCIOUS CONNECTED BREATH & SOMATIC SOUND ESCAPESunday 29th November | 1:00pm – 3:00pm
Destination Happiness
Before the busyness of the festive season takes over… give yourself permission to pause, reconnect and come home to yourself.
Feeling stretched… emotionally full… overwhelmed… or like you’ve been constantly giving to everyone and everything around you?
This is your invitation to create space for YOU.
Join Katrina from Thrive Your Vibe for a beautiful afternoon of conscious connected breathwork, somatic sound and deep connection.
From the moment you arrive, you’ll be welcomed with a warm cup of tea and the soothing aromas of essential oils… creating a space to settle, unwind and leave the outside world behind.
We’ll begin with gentle, grounding breathwork, inviting you to slow down, connect with your body and become present in the moment.
From there, you’ll be guided into a Conscious Connected Breathwork Journey… a powerful, continuous breathing practice that invites you to move beyond the thinking mind, explore what’s beneath the surface and create space for emotional and energetic release.
This is an opportunity to reconnect with yourself on a deeper level… allowing whatever arises to be met with awareness, compassion and acceptance.
Following your breathwork journey, you’ll surrender into an immersive Somatic Sound Escape.
Through the vibrations of crystal singing bowls, intuitive voice, sound and energy work, you’ll be supported to integrate your experience… allowing your body to soften, settle and reconnect with a sense of grounding and calm.
This isn’t about forcing anything.
It’s about creating space to feel… to breathe… to release… and to receive.
A moment to step away from the demands of everyday life and nourish yourself before the busy season begins.
What to expect:
* A warm welcome with tea and essential oils
* Gentle grounding breathwork
* A guided conscious connected breathwork journey
* An immersive somatic sound experience with intuitive voice and energy work
* Space for integration, reflection and deep rest
* A nurturing, supportive environment where you can simply be
What to bring:
* Water bottle
* Journal (optional)
* An open heart and willingness to receive 🤍
Everything else is provided… simply arrive as you are.
No previous experience necessary. You’ll be guided throughout the experience and encouraged to honour your body’s needs and natural pace.
Event Details
Sunday 29th November 2026
1:00pm – 3:00pm
Destination Happiness
Please note:
Conscious connected breathwork can be physically and emotionally activating and may not be suitable for everyone. Please read the health waiver and contraindications before booking.
If you are pregnant, have a medical or psychological condition, or are unsure whether this experience is suitable for you, please consult your healthcare practitioner before attending.
Before the year draws to a close… give yourself the gift of coming back to YOU.
Come as you are… breathe, surrender and receive.
Much love,
Kat x
Thrive Your Vibe
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Event venue
Destination Happiness , 25-31 Sutherland St, Melbourne VIC 3000, Australia, Melbourne
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