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https://swimlikeafish.org/product/november-28-29-speed-lab/CAMP OVERVIEW:
Dates: November 28-29th, 2026
Camp Time: 12:30–3:00 PM EST each day
Age Group: 11 & Up
Gender: Coed
Camp Type: 2-Day Camp
Check-in: ALL Campers: Check-in daily at 12:15 PM in the lobby of the Mary T. Meagher Aquatic Center, 15 minutes prior to the start of camp.
Check-out: A group wrap-up will mark the end of each session. Campers should be picked up promptly at 3:00 PM EST each day.
Day Schedule: Each 2.5-hour session will include focused instruction, drills, skill work, technical feedback, speed testing, and competitive challenges across all four strokes designed to help swimmers find and stack their 1%.
Day 1 — FIND YOUR 1%: BUILD SPEED
Day 2 — STACK YOUR 1% & HOLD SPEED
THE GOAL:
Find the small things. Improve them. Then stack them together.
A better bodyline. A stronger catch. A more effective kick. A faster breakout. A better tempo. A cleaner wall. A more efficient breath.
One change might only make you 1% better—but stack enough 1%’s together, and those small improvements can create a much faster swimmer.
Please bring all training equipment to get the most out of each session. If you have a Tempo Trainer, bring it!
https://swimlikeafish.org/product/november-28-29-speed-lab/
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Mary T Meagher Aquatic Center, 201 Reservoir Ave,Louisville,KY,United States
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